Discovering the “Y” in Yoga
“Stretch to downward facing dog!” snaps the instructor on my Gaiam Yoga DVD. “Bend farther down!” he continues to bark. “Now, bend even farther, and breathe.” he says so calmly when I’m in the toughest physical position in my life!
There’s just something about Yoga. Most people recommend it. They say it’s most likely one of the most vital physical activities you could partake in. Well, that phrase was all my personal trainer needed to hear when she ordered me to start Yoga twice a day at home. (Are personal trainers hired to kill you?)
“Breathe, just breathe. In and out, feel your breath.” that lovely voice from the DVD says. Yeah, I’ll feel my breath, if I can catch it first!
It’s been nearly a week since I began my now daily yoga routine, once in the morning before work, and then again right before bed. I’ve got to tell ya, the AM Yoga is the one I look forward to the most. As soon as I hop out of bed, I don’t reach for the cell phone or flock to the coffee pot, I run right over to my Yoga mat and begin the half hour exercise. After about two hundred or so in takes of oxygen, twenty or so different stretches, and one deep meditation session, I can’t believe how awesome I feel afterwards. I feel wide awake, without the coffee! Not only that, but I feel eerily calm, and for those who know me, you know I suffer from ADD so calm is usually not in my vocabulary!
As I go throughout my day, I continue to feel revitalized and refreshed. It’s like some sort of super charge. I’m not exactly sure how to explain it, but I know I’m in a good place, even after I get barked at in the morning by some instructor who bends into pretzel figures so calmly!