Therapy Through Nature in the Torrington Backwoods

“Look deep into nature, and then you will understand everything better.” -Albert Einstein

The recovery process since my motor vehicle accident has been a long one. Each day, there seems to be a new bump in the road of life. Through it all, however, I have found a great sense of therapy taking in the fresh air as I hike along the trails by my Torrington, CT home. It is here that I am surrounded by nothing but an ample forest and solitude. Hiking along the trails is something I normally do, though as of late it has allowed me to reflect on life and be thankful that I have been given yet another day to walk along the trails.

We take so much for granted. Waking up is not always guaranteed. We live such busy lives. We often forget to unwind and enjoy what we have around us before we simply lose out on the opportunity, then we live with the regret. I believe one of the biggest take aways from this whole experience has been to unwind. Stress plays a major factor in the disease. There’s just something so great about getting up in the morning and hitting the trail, each day seeing something totally new that you didn’t see the day before. These are the little things in life that make us smile, and often because we’re so busy, we don’t take the time out for ourselves to enjoy it.

So many of you have asked me what is my secret to remaining so strong in the recovery process. While there is no doubt this is one of the ways, I am also fortunate enough to be surrounded by such great company on this road of life. Wether it’s going out to dinner, or sharing a few laughs together on social media, I feel truly blessed to have each of you in my life in some way, shape, or form. They say you are the company keep, and that couldn’t hold any more true.

When life comes at you fast, take the break you need. Go out and find yourself. There’s a whole world outside your door just waiting for you to explore, and here in the Torrington backwoods, the exploration has continued to help me remain positive while appreciating the present and looking forward towards the future.

“I go to nature to be soothed and healed, and to have my senses put in order.” – John Burroughs

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