Have We Become Too Addicted to Social Media? 

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Raise your hand if you’ve become fixated on social media.

I’m going to guess that many of you have raised your hand. Our lives have become a social media frenzy. Who’s doing what? Why is she posting pictures of him eating his Cobb salad? What did Donald Trump say now?

Time for a break.

For the next week, I’ll be away in the mountains of New England enjoying peace and tranquility without the constant connectivity. For once, I will actually be putting my phone on airplane mode and focusing on the world around me. It’s a beautiful world, and we all need to pay more attention to it and less to the screens that drive anxiety and depression and have us thinking that the world is a cruel place.

It’s actually the complete opposite.

Have you taken the time out to enjoy the views? I mean truly, not just view it for five minutes while snapping away to your friends on Snapchat or hashtagging the heck out of the view via Instagram. Have you taken a deep breath and truly enjoyed that moment?

Odds are, probably not.

Taking a social media detox is also a tech detox. In an age where technology drives our lives, it’s important to tune it out. Instead, I’m packing a couple of good books, a journal and pen, and a yoga mat  to help bring myself back to center.

The idea came to me about a few weeks ago when I found myself complaining about how I felt after being on my phone all day long. Have you ever noticed how tired it makes you? Think about the impacts it’s having on your brain at the same time. Not much of it is positive seeing as there is an abundance of negativity being posted daily.

When it comes to living your life, social media can wait. It will still be there after you get back from your journey, but it’s important to take it in as much as you can for you never know what the next second can bring.

Have a great week. Time to sign off.

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