Health & Wellness

Tips on how to improve your Monday morning routine

There's just no question that Monday mornings are rough. You have an alarm clock that's going off waking you up out of the slumber of your life as you're recovering from a long weekend and suddenly you find yourself stumbling around the kitchen chugging cups of coffee with one eye open. Guilty. There is a way to… Continue reading Tips on how to improve your Monday morning routine

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Monday Motivational: Never Give Up Goes Viral on YouTube

Monday. It's the most hated day of the week. For many, it's the return to work or school, or even worse, both! Whatever is so daunting about Monday, there's a video that has recently gone viral on YouTube of a man who transformed his life and embraced the positives rather than the negatives. It's a… Continue reading Monday Motivational: Never Give Up Goes Viral on YouTube