Tips on how to improve your Monday morning routine

There’s just no question that Monday mornings are rough. You have an alarm clock that’s going off waking you up out of the slumber of your life as you’re recovering from a long weekend and suddenly you find yourself stumbling around the kitchen chugging cups of coffee with one eye open. Guilty. There is a way to…

Discovering the “Y” in Yoga

“Stretch to downward facing dog!” snaps the instructor on my Gaiam Yoga DVD. “Bend farther down!” he continues to bark. “Now, bend even farther, and breathe.” he says so calmly when I’m in the toughest physical position in my life! There’s just something about Yoga. Most people recommend it. They say it’s most likely one…